Mental Imagery and Its Impact on Athletic Performance...

Mental Imagery and Its Impact on Athletic Performance Jim just sat there before his match. Everyone else was running and warming up, but Jim just sat there. When the dual started, Jim went out on the mat and pinned his opponent, after showing excellent technique. The rest of the team lost. They didnt understand it; they would work out before the dual and couldnt win, but all Jim did was sit there and he won while showing excellent skill. Later they found out that Jim was using a technique of mental imagery, and he wasnt just sitting there. Many people have wondered about this way to train for sports. Mental imagery is a cognitive psychological skill in which the athlete uses all senses to create a mental experience of athletic†¦show more content†¦A clinical research assistant in sports psychology from the United States says, Elite athletes do this naturally and reinforce it daily until it becomes second nature. Professional bodybuilders have used mental imagery long before the others. Body builder Arnold Schwarzenegger said th at when he was 15 he imagined that he would win the Mr. Universe title (Schlosberg). Mental imagery does not take the place of the physical training, but it just adds to it to make improvements. When a person pictures a positive outcome, they use more of their physical strength. Even though a persons muscles are fatigued and tired a person can use mental imagery to picture themselves doing a picture perfect lift when lifting more weight, which will increase their maximum potential (Schlosberg). According to the article, Mental Preparation and Training (2004) practice is practice, whether it is mental or physical, but J. King (2002) says, Only perfect practice makes perfect. There are many reasons why mental imagery works. Mental imagery can help a person learn faster, and it may even prevent an injury. This applies to weight training in specific. A person may become fatigued and their form goes down hill, but if they use mental imagery they picture each lift perfect so later the form is correct when the lift is actually executed. The task is focused on more if a person uses mental imagery. Another way that mental imagery works is because it boosts a personsShow MoreRelatedHypnosis : Positive Effect On The Performance Of Athletes1511 Words   |  7 PagesHypnosis has a positive effect on the performance of athletes. Though hypnosis and athletic performance are two very different topics, they surprisingly go hand in hand when creating a high performance athlete. Hypnosis is defined as relaxation training which allows a person to become uncritically accepting of suggestions from a certified therapist (Ferguson, 2015). 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gender inequality - 1818 Words

Gender inequality refers to unequal treatment or perceptions of individuals based on their gender. It arises from differences in socially constructed gender roles as well as biologically through chromosomes, brain structure, and hormonal differences.[1] Gender systems are often dichotomous and hierarchical; gender binary systems may reflect the inequalities that manifest in numerous dimensions of daily life. Gender inequality stems from distinctions, whether empirically grounded or socially constructed. (On differences between the sexes, see Sex and psychology.) Contents [hide] 1 Natural gender differences 2 In the workplace 2.1 Income disparities linked to job stratification 2.2 Professional education and careers 2.3 Customer†¦show more content†¦With horizontal segregation, occupational sex segregation occurs as men and women are thought to possess different physical, emotional, and mental capabilities. These different capabilities make the genders vary in the types of jobs they are suited for. 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Robert Browning Essay Example For Students

Robert Browning Essay To begin with, I am going to give a brief contextual background of the poem. Robert Browning, who lived during the 1800s, was an English poet and playwright whose mastery of the dramatic verse, especially the dramatic monologue, made him one of the most famous poets of the Victorian era. One of his more sensational dramatic monologues is Porphyria’s Lover, which was part of the group of poems called the Madhouse Cells. He gave them this name because he felt he needed to give a signal to confused readers but he later dropped it because it lead to reductive reading and he preferred that each reader come up with their own interpretation. During the Victorian era there was a cultural transition away from the rationalism of the Georgian period towards romanticism and mysticism with regard to religion, social values and the arts. The era is popularly associated with the values of social and sexual restraint. Despite his parents’ staunch evangelical faith, Browning was an athe ist for a brief period during his teenage years. Now that we know little more about Browning and the time at which the poem was written I can proceed to discussing some of the themes involved with this poem. These themes include death, madness and sex. Death is a prominent theme in many of Browning’s dramatic monologues. Browning uses this theme in many ways in this poem. Firstly, he uses it as a way of immortalising that particular moment the speaker had with Porphyria. Line 35 states â€Å"That moment she was mine, mine†. For that particular moment â€Å"Porphyria worshipped † and this made his â€Å"heart swell†. This entails a sense of happiness and means that he wouldn’t at all have minded if things could be that way all the time. It seems that this is when the speaker got an idea†¦in fact, a desire, the desire to freeze this special moment, to ensure that in his mind she worshipped him forever. Killing her would mean that she would forever be in that state, the state in which she worshipped him, the state that meant he was the primus mobile, and the state that meant she would be his forever. On lines 44-45 he says â€Å"again Laughed the eyes without a stain† and this shows us th at he believes that he managed to save that moment since her eyes still have the same â€Å"Happy and proud† they had when he realised that she worshipped him. This is similar to the situation in My Last Duchess. The memory of the duchess lives on through the painting but the painting obviously portrays her in a particular manner, a manner the Duke would like to show her off to other people, a manner that isn’t the one that the Duke had her killed for. The memory that is brought about by the painting is one of a perfect moment, as in Porphyria’s Lover. Now every time the speaker thinks of Porphyria they will remember that particular moment. In addition, in Porphyria’s Lover death also serves to illustrate Browning’s religious attitude. We already know that Browning was once an atheist and this would mean even though he may have considered himself a believer again afterwards, questioning what he said to believe in would most likely be inevitable. At the end of the poem the deranged speaker says â€Å"And yet God had not said a word†. This may be a reference to how the poet, Browning, believes that one’s actions on earth will only have their consequences on earth, otherwise there will be no reprimanding what-so-ever. This is once again similar to My Last Duchess. The Duchess is killed and the Duke goes about his life like her death, in fact, murder, was completely insignificant and he even starts planning on finding himself a new Duchess. I believe that Browning is trying to convey the message that even though people do bad things it is quite likely that they will not be chastised for these dee ds, which is against the basic principles of Christianity, that you should do good because if you do not you will be punished. Browning thus uses the theme of death as a way of preserving a particular moment as well as a way of addressing an issue he may have with religion but cannot openly express because of the social constraints of the Victorian era. The Loyalty of Wives in "The Canterbury Tales" EssayLastly, I’m going to speak about the sexuality of the poem. As I mentioned earlier, the Victorian era was a time of social and sexual constraint. This meant that having partners purely for sexual purposes would have been looked down upon. Porphyria is a hereditary defect of blood pigment metabolism marked by an excess of porphyrins in the urine and extreme sensitivity to sunlight. This means that people who suffer from this disease cannot go out under the sun, and therefore they cannot be seen during the day. This was the nature of the relationship between Porphyria and her lover. Due to social restraints their relationship could only exist in darkness. This is what â€Å"but passion would sometimes prevail† refers to. How they only saw each other when Porphyria’s sexual needs made it necessary. Since this was a period of constraint, one would believe that all the literature would be censored as well, however, Browning uses imagery that then would’ve been seen as very carnal even though as 21st century readers we find it very normal. The image of Porphyria taking off her cloak, shawl, gloves and letting her hair down would have been scene as very riskà ©. This meant that Browning appealed to the suppressed carnal side of the people and since they could not openly indulge in sex related pleasures Browning’s sexual poetry was the next best thing. As a 21st century reader, one of the words that come to thought when reading this poem is necrophilia. As a Victorian reader having such a thought would have been greatly looked down upon. During the Victorian era, there was a fine line between what was considered moral and immoral but nowadays actions that were considered immoral by Victorian readers are becoming more and more frequent and tolerated. For example, in Swaziland we have newspaper headlines such as â€Å"Man has sex with goat† and this means that to us as 21st century readers, the thought of necrophilia is not very farfetched. It can thus be said that society has become increasingly carnal since the days of Queen Victoria since it has become more accepting of deeds that would have been considered taboo by Victorians.